Mindset and Perception: Keys to Successful Habit Change and Better Health

There is an aspect to creating healthier habits I wanted to really highlight here because it affects your success more than you may realize. Your mindset and perceptions,what you say to yourself about what you do, how you perceive it and what you believe about it have a huge impact on whether you stay the… Continue reading Mindset and Perception: Keys to Successful Habit Change and Better Health

What Are the Characteristics of Bold Leadership?

There are many definitions of leadership ranging from charismatic to strict; the common denominator in all definitions however, is that leadership is an art form. Leadership is not born; it is acquired. Leadership comes with the individual personality of the leader. Leaders come in all types, shapes, and forms but each leader is unique in… Continue reading What Are the Characteristics of Bold Leadership?

5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day

Don’t ruin all the good work you have been doing all year with your weight, during the holidays! The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week or two Before you know it, it is Christmas followed by. New Year. Studies show that about 75% of a person’s annual… Continue reading 5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day

Innovative Business Shares Tips

Many of our loyal readers out there are already aware that Dave and I relish celebrating conscious and proactive entrepreneurs who are working to make a difference in the world while providing their services. Today I am thrilled to highlight a local Kootenay-based business with this wonderful discussion below. We first met Narae Kang, owner… Continue reading Innovative Business Shares Tips

Friendly Fire

We all have opinions, whether it is about other people or different presentations of life. Many of our vocal and thought observations are initiated by the things we read, hear, or see. Our peers also play an important part in staging our opinions. Many times our judgmental attitude is based on biased sources of information.… Continue reading Friendly Fire